Bollywood Superstar Salman Khan is celebrating his 60th birthday today, but looking at his fitness, it's still difficult to guess his age. In Bollywood, 'Bhaijaan’ is not just a star, but a fitness icon. At a time when gym culture wasn't common, Salman, with his powerful physique, made young people understand the importance of exercise and brought bodybuilding into the mainstream.

The secret to Salman's fitness is discipline. Whether he's shooting or traveling, his training never stops. Pictures of him at the gym frequently go viral on the internet, and each time they convey the same message: there are no shortcuts to hard work. He prefers volume training and giant sets, which involve performing several exercises continuously with minimal rest. This not only strengthens the muscles but also burns calories faster and makes the workout more effective.

A consistent daily routine is Salman's biggest weapon for fitness. Going to the gym with a target for each session and achieving it is his mantra. With age, he listens to his body and gives recovery as much importance as training.

As per media reports, Salman also keeps things simple when it comes to his diet. Home-cooked, nutritious food, lentils, rice, vegetables, lean chicken or fish is a part of his meals. A focus on protein, ghee or olive oil for healthy fats, balanced meals several times a day, plenty of water, and 7-8 hours of sleep are essential parts of his routine. He never forgets to consume protein and carbs after a workout and to do light exercises if he experiences any pain.

Even at 60, Salman Khan is proving that fitness knows no age. With the right routine, smart training, and consistent hard work, age becomes just a number. On his birthday, 'Bhai' is sending this message to young people: if your intention is strong, your body will also become strong.