Mental health has increasingly become an important part of public conversations, with several Bollywood celebrities using their personal experiences to challenge stigma and encourage people to seek help. From speaking about depression and emotional struggles to sharing their journeys towards recovery, these stars have helped remind audiences that mental health deserves the same attention as physical health.
On World Mental Health Day, observed on October 10, here are five Bollywood celebrities who have spoken openly about mental health and helped make the conversation more accessible.
Deepika Padukone: Breaking the Silence Around Depression
Deepika Padukone emerged as one of the prominent voices for mental health awareness in India when she opened up about her experience with clinical depression in 2015. At a time when mental health was rarely discussed openly, the actor chose to share her journey to help others understand that depression can affect anyone, regardless of their professional success or public image.
She went on to establish The Live Love Laugh Foundation, an initiative focused on raising awareness about mental health and reducing the stigma associated with mental illness. Through her advocacy, Deepika has consistently encouraged people to recognise their struggles, communicate their feelings and seek professional support when needed. Her decision to speak publicly about her experience helped bring greater visibility to an issue that many continue to struggle with in silence.
Aamir Khan: Encouraging Conversations Around Emotional Well-being
Actor Aamir Khan has also spoken about emotional struggles and the importance of seeking professional help. In recent interviews, he has discussed the difficult period following his separation from Reena Dutta, revealing that he went through a prolonged phase of depression and turned to alcohol during that time.
Aamir has also spoken about attending therapy sessions with his daughter, Ira Khan, highlighting how professional support can help people navigate emotional challenges. His openness has reinforced the importance of acknowledging difficult feelings instead of suppressing them. By speaking about therapy and mental well-being, the actor has helped challenge the perception that seeking psychological support is something to be ashamed of.
Randeep Hooda: Speaking About the Emotional Challenges of Life
Known for his intense performances and commitment to his craft, Randeep Hooda has spoken about the pressures and emotional challenges that can accompany life in the film industry. Like many performers, actors navigate demanding work schedules, public scrutiny and the expectations that come with their profession.
Conversations around mental well-being in the entertainment industry have increasingly highlighted the need to acknowledge emotional distress and prioritise self-care. Randeep's inclusion in this conversation reflects the broader importance of recognising that fame and professional achievements do not make anyone immune to personal challenges. Open discussions about these experiences can help encourage a more supportive environment in which people feel comfortable seeking help when they need it.
Kubbra Sait: Calling ADHD Her ‘Superpower’ and Embracing Self-Acceptance
Actor Kubbra Sait has sparked an important conversation around mental health by opening up about her journey with Attention-Deficit/Hyperactivity Disorder (ADHD). In a candid social media video shared in April 2026, the actor spoke about how years of therapy and self-reflection helped her understand her mind better and embrace the way she thinks and processes emotions.
Describing ADHD as her “superpower” rather than a limitation, Kubbra reflected on experiencing emotions intensely and learning to recognise the patterns behind what once felt overwhelming. She also spoke about how therapy helped her gain clarity, improve her focus and become more confident in her individuality.
Yo Yo Honey Singh: A Journey Towards Recovery
Rapper and singer Yo Yo Honey Singh has been candid about his struggles with bipolar disorder and the difficult period that led him to step away from the spotlight. Known for his energetic music and chart-topping tracks, the singer experienced a prolonged phase of mental health challenges that affected both his personal and professional life.
In interviews and public conversations, Honey Singh has discussed the impact of his condition, his decision to withdraw from public life and the role that treatment and medication played in his recovery. His journey has helped highlight the importance of understanding mental health conditions without judgement and recognising that recovery can take time.
By sharing his experiences, the singer has also helped challenge the misconception that people who appear successful and confident cannot experience serious mental health difficulties.
