It can be rightfully said that when it comes to fitness and maintain a healthy lifestyle, Bollywood marches forward with pride. Be it working out hard or following strict diets, celebrities put in their 100% to stay fit and feel great. While all celebrities are sure to hit the gym for a sweat session but a few of them have taken exercise to another level, setting examples for the rest of the world to follow. From Pilates to yoga, peaceful meditation to a rigorous cardio workout, B-Town never fails to mix different forms of workout.
Today, on the occasion of World Health Day, we at PeepingMoon.com bring you a list of Bollywood celebrities who can qualify to be every individual’s fitness inspiration and motivate us to lead a healthy and fit lifestyle. In the times when the world is battling the deadly Coronavirus, allow these personalities to keep the spirits high with exercise.
Handsome at 52, Akshay Kumar is probably the fittest of all and a major source of inspiration for youngsters. While Akshay’s tough workout regime might not be something that every person can follow, he encourages people to not sit but engage in some sort of physical activity. Be it martial arts or basic cycling with a twist, the superstar believes in having a fit body, clean eating and a stable mind.
Anushka Sharma finds a place in the list of fittest celebrities. Giving a strong competition to men in terms of workout, the actress leaves us stunned with her jaw-dropping gym videos. From weight lifting to yoga and meditation, Anushka has proven to be a strong woman each time. Shelling out major workout goals, Anushka’s deadlifts are worth watching.
It will be hard to believe that Anil Kapoor is 63 years old. The actor who is known to maintain a strict fitness regime, is all into running and sports. Well, it comes with no denial that Anil is refusing to age, all thanks to his workout schedule that needs to be stolen by all.
After battling obesity for quite a long time, Arjun Kapoor transformed into a lean man for his debut film Ishaqzaade and then became a muscular beast for his latest release Panipat. Shedding all the fat for films, the actor injected the thought of fitness in all of us and has been working out like there is no tomorrow.
Deepika Padukone is indeed blessed with a physique to die for. Coming from an athletic background, the actress is a living example for a perfect body and none can deny. Deepika, with the videos and pictures available on social media, believes to stay fit by engaging in exercise forms like Pilates and cardio. Ah! All we wish to attain a body like Deepika.
Svelte and oh-so-hot! Disha Patani has given a new definition of fitness. With her workout being a mix of gym and acrobats, the actress flaunts perfectly toned abs and no wonder her regime is something that isn’t for the weak. Be it deadlifts or a cartwheel, Disha has mastered it all and the results are visible. She is indeed a fitness icon amongst young girls.
The Greek God of Bollywood needs no introduction in the world of fitness. The actor who underwent a massive transformation over the years, is one of Asia’s sexiest men. With drool-worthy looks and physique to envy, Hrithik has been shelling major fitness inspiration. His workout videos are a major hit with fans and why not.
It isn’t a secret that the eldest daughter of late Sridevi and Boney Kapoor, Janhvi Kapoor is a fitness freak. The young actress who stepped into Bollywood with Dhadak in 2018 is spotted outside the Pilate studio daily and is responsible for many to hit the gym. Honest and dedicated to her workout regime, Janhvi should be thanked for popularising Pilates amongst youngsters.
One of the first in Bollywood to endorse fitness, John Abraham continues to motivate youngsters with his perfect physique. A muscular beast on screen, the actor blends good looks with a healthy body. Well, how can one ever forget his beach sequence in Dostana where he flaunted his chiseled body?
Kareena Kapoor Khan
Good look, good looks and good looks! Kareena Kapoor Khan took the industry by storm with her zero figure in 2008. Since then, Bebo has outdone herself in terms of fitness. Kareena, under the guidance of fitness expert Rujuta Diwekar, has been working out right and eating local, home-cooked meals. However, indulging in cheat meals once in a while, Kareena never compromises on her exercise schedule.
Katrina Kaif, along with her dance moves, is known for her rigorous workout schedule. The actress has been practicing Pilates with Yasmin Karachiwala. Motivating her fans to adopt a healthy lifestyle, Katrina’s Instagram account is home to some jaw-dropping workout styles that leaves us with a sore body.
#WorkoutFromHome Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can 1 Squat & Side Leg Lifts - 3 sets x 20 reps 2 Reverse Lunge - 3 sets x 15 reps 3 Situp - 3 sets x 20 reps 4 Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5 Plank to 'T' - 3 sets x 15 reps 6 Mountain Climbers - 4 slow and 15 tempo x 3 sets @reebokindia #reebok
Who doesn’t envy Malaika Arora for her toned figure? The actress has been practicing yoga for the longest time now and the result is definitely visible. Malaika, who now owns her own yoga studio named Diva, has left no stone unturned to motivate people to adopt a healthy lifestyle with a fun twist.
When wife Deepika Padukone is a fitness enthusiast, how can husband Ranveer Singh stay away from working out? The actor, after starting off as a lean man, is now a muscular figure. Taking training from Rohit Shetty during Simmba, Ranveer never looked fitter before. With a body-builder like attributes, Ranveer has taken the benchmark higher.
Starting off the trend of going shirtless onscreen, all thanks to a fit body, Salman Khan indeed started off a fitness revolution in cinema. The actor, without endorsing fads like six-pack abs, has maintained his stand of living a healthy lifestyle and working out daily. Salman is also responsible for the physical transformation of Sonakshi Sinha and Zareen Khan who were on the higher side of the weighing scale.
Sara Ali Khan
Sara Ali Khan’s journey from fat to fit has been immensely inspiring. From weighing over 90kgs to transforming into a svelte diva, the Pataudi girl has stunned us time and again. Now, with toned abs, Sara has proven that nothing is impossible. Her workout videos on the social media platform remain to be superhit with her fans.
I support Janta Curfew! Meanwhile fitness and motivation I Pursue! I sincerely urge this to become a worldview Stay Fit Stay Safe Stay Home Tabata Workout 20 seconds of- 1. Burpees 2. Squat Jumps 3. Mountain climbers 4. Reverse Lunges 5. Shoulder taps in high plank 6. Jumping jacks 7. 2 reverse lunges and 1 squat jump 8. Burpees again @pumaindia
‘Swasth Raho Mast Raho,’ says Shilpa Shetty, one of the most sought-after actresses in terms of fitness. Promoting the benefits of exercising on a daily basis, Shilpa is associated with a number of fitness causes in the country. A true supporter of yoga, the mother of two has her own app named The Shilpa Shetty App to guide and train people.
Paucity of time is a major reason for missing out on exercise for many. Let’s utilise this 'precious' time to take care of ourselves by exercising at least 4 times a week and building a stronger immunity. Here’s how you can pack in a proper routine using just the staircase. Practice this anytime during the day (preferably after an hour of eating). You don’t need to come in contact with anyone else for it. Swasth raho, mast raho! . @thevinodchanna . . . . #MondayMotivation #COVID19 #SwasthRahoMastRaho #FitIndia #GetFit2020 #staysafe #stayhome #fitness #time
Tiger Shroff, much before stepping into Bollywood, has been into fitness, especially martial arts. Now, he is one of those actors who is recognised for his core strength that helps him perform tough action stunts with ease. From cardio to acrobats, Tiger is the go-to person for fitness inspiration.